TRAINERS
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Allan Lagang
Bio coming soon
Bio coming soon
Shannan Kunishige-Lagang, Owner, Level 1 Certified
I am a full-time working mother of three boys. Growing up I struggled with my weight and was
overweight most of my life. My weight fluctuated throughout my adult life until late 2008 when I
was introduced to CrossFit. My life has changed since then, I am in the best shape of my life. I
am stronger physically and mentally and most important I have found my passion for nutrition
and fitness. Training myself and others are very important in my life. CrossFit allows me to pay
it forward by helping others to make better nutrition choices and living a healthier lifestyle. If I
can do it anyone can. It’s not always easy but the end result is worth every second!
I am a full-time working mother of three boys. Growing up I struggled with my weight and was
overweight most of my life. My weight fluctuated throughout my adult life until late 2008 when I
was introduced to CrossFit. My life has changed since then, I am in the best shape of my life. I
am stronger physically and mentally and most important I have found my passion for nutrition
and fitness. Training myself and others are very important in my life. CrossFit allows me to pay
it forward by helping others to make better nutrition choices and living a healthier lifestyle. If I
can do it anyone can. It’s not always easy but the end result is worth every second!
| ANTIOCH CROSSFIT |