What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and
tactical operations teams, military special operations units, champion martial artists, and
hundreds of other elite and professional athletes worldwide.
The CrossFit program is designed for universal scalability making it the perfect application for
any committed individual regardless of experience. We’ve used our same routines for elderly
individuals with heart disease and cage fighters one month out from televised bouts. We scale
load and intensity; we don’t change programs.
tactical operations teams, military special operations units, champion martial artists, and
hundreds of other elite and professional athletes worldwide.
The CrossFit program is designed for universal scalability making it the perfect application for
any committed individual regardless of experience. We’ve used our same routines for elderly
individuals with heart disease and cage fighters one month out from televised bouts. We scale
load and intensity; we don’t change programs.
CrossFit is a core strength and conditioning program. We have designed our program to elicit as
broad an adaptational response as possible. CrossFit is not a specialized fitness program but a
deliberate attempt to optimize physical competence in each of ten recognized fitness domains.
They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power,
Speed, Coordination, Agility, Balance, and Accuracy.
The CrossFit Program was developed to enhance an individual’s competency at all physical
tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized
physical challenges. (Courtesy of CrossFit.com & CrossFit Journal)
broad an adaptational response as possible. CrossFit is not a specialized fitness program but a
deliberate attempt to optimize physical competence in each of ten recognized fitness domains.
They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power,
Speed, Coordination, Agility, Balance, and Accuracy.
The CrossFit Program was developed to enhance an individual’s competency at all physical
tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized
physical challenges. (Courtesy of CrossFit.com & CrossFit Journal)
| ANTIOCH CROSSFIT |
| We are located at 401 Sunset Drive, Suite K. (925)753-7533 Check our schedule for class times. |
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