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Tracked times can be posted
here: WOD Times
here: WOD Times
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February 6, 2010
Deadlift 5-5-5-5-5-5-5 reps
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February 5, 2010
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On
pulls to inverted hang, keep arms, trunk, hips, and legs as
straight as possible, both up and down. This is not for time.
The SDHP is a "pull" that is really a "push." Can you
elaborate?
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February 4, 2010
Rest Day
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February 3, 2010
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
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February 2, 2010
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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February 1, 2010
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m